Fall into Thankfulness
The beauty of the Fall Season is more than just the cooler air or the vibrant colors of the changing leaves. It sets the stage for the Thanksgiving festivities.
Category: Uncategorized (Page 1 of 11)
You have probably heard the saying “meet people where they are” a lot, but what does it actually mean? To achieve this, one must establish trust by demonstrating compassion and empathy. Since each person is unique, getting to know them and their needs will help build better bonds with them. It involves adapting your communication and support to fit their needs, rather than expecting them to conform to your expectations or be in a different place mentally or emotionally.
As a life coach I use the strategy – “meet people where they are” – in my interaction with people to build trust, connection, and successful collaboration. It also means that I have to approach each person with empathy, respect, and recognition of their unique situation, viewpoint, and emotional condition.
Humanity encompasses the collective experiences, creativity, struggles, and triumph of people throughout time. In essence, humanity is about growth—individual and collective— learning from our mistakes and supporting one another as we try to improve the future. Understanding Humanity.
Regaining your glow often refers to rekindling your inner vitality, energy, and radiance, both physically and mentally. It can be about self-care, rejuvenating your mind and body, or rediscovering the passions that light you up. Whether it’s through nourishing routines, practicing mindfulness, or engaging in activities that bring you joy, regaining your glow is about finding balance and harmony within yourself. Regain your glow!
Social Communication
It’s Friday, the end to a long and exhausting week and I am making every effort to keep my gratitude level high for putting up with the mechanics of the preceding days. It’s early and the sun was not yet up but seeing the familiar faces of my commuting family and becoming engaged produced laughter and the feeling of tiredness began to evaporate.
My bus companion, to my surprise, said that I looked well, so apparently my indicators of weariness were not evident. Even though, on a Friday morning, I was the last person to think about how I looked and my first instinct was to say “really? I am so tired”, but I kept the thought to myself and nevertheless thanked her. The social interaction was just what I needed to get going and regain my glow.
Pay Attention!
Naturally, people may grow tired and lose some of their glow at the end of the work week. This is normal; it’s the body’s way of telling us to rest, take a break, and take care of ourselves. Individuals do occasionally require reminders, such as the early morning compliment I received, to be aware of their presence and their light. Even in your darkest moments, if you let positive thoughts guide your ways your light will continue to shine. Regain Your glow!
Maintenance – Regain Your Glow
Here are some things you might find useful to include in your daily routine to keep glowing both inside and out:
- Practice Mindfulness and Meditation – Spend time each day in mindfulness or meditation to reduce stress and improve your mental well-being.
- Connect with Loved Ones – Spend time with friends and family. Positive social interactions boost your mood and contribute to a sense of well-being.
- Food – Consume a balanced diet by making sure your meals include lots of fruits, vegetables, lean proteins, and healthy fats. Eating foods high in vitamins, minerals, and antioxidants nourishes your body internally.
- Exercise Regularly – Engage in physical activities that you enjoy, whether it’s yoga (my favorite), running, dancing, or strength training. Exercise improves circulation, boosts mood, and enhances your energy levels.
- Skincare – Establish and commit to routine using products that suit your skin type and target your specific concern. Regular cleansing, exfoliating, moisturizing and sun protection are keys to healthy, glowing skin.
- Engage in Creative Activities – Take time to indulge in hobbies or creative activities that make you happy. Creativity can be a great way to express yourself and have fun.
- Practice Gratitude – Reflect on what you’re thankful for each day. Cultivating gratitude can shift your mindset and enhance your inner glow.
- Take Time for Yourself – Regularly engage in activities that you enjoy or that relax you, such as reading, spending time in nature or having a spa day at home – I will be happy to share my activity details with you! This helps maintain a balanced and happy life.
- Stay Positive – Focus on positive thinking and maintaining an optimistic outlook. A positive attitude can radiate outward, enhancing your glow.
By adding these routines into your daily life, you can protect your inner and outer glow, which will improve your general well-being. Some activity may require continued practice to become the lifestyle norm but as the saying goes, “nothing beats a failure but a try”, so let’s practice!
T’s Tip: What we sometimes don’t see in ourselves others may see. Don’t lose your glow …shine and give light to others around you! Regain Your glow!
Please feel free to share your thoughts and ideas with the community on how we can sustain work performance and maintain healthy lifestyles.
Connect with us @ https://t-worktalk.com/ and be inspired!
Check out my children’s book Ducks in the Lake and Sweet Lena in the Amazon bookstore. Expand your child’s world and imagination!
The perfect time often depends on the situation and individual circumstances.
When making decisions for the perfect time you should at the very least ask yourself these questions:
- Am I ready and prepared?
- Are the conditions favorable for success?
- Do I have the resources and support I need?
- How does the opportunity fit in with my goals?
Working remotely will continue to top the list of employee needs for work- life balance. Similarly, the idea of a shorter work week is becoming more appealing to many people, as it could also potentially lead to a better work-life balance, reduced stress, and increased productivity. Whether or not it’s preferable depends on individual circumstances and job roles. Some might enjoy the extra personal time, while others might be concerned about fitting all their work into fewer days. What are your thoughts on a shorter work week? The Reduced work Week.
Continue reading
Turning adversity into triumph is often about mindset, resilience, and strategic action. Recently, I watched a standup comedian use his disability to his advantage and I was amazed at his tenacity. His wit was great and I found myself laughing along with everyone and very quickly lost the sense of feeling sorry for the comic. Creating victory out of adversity.
Continue readingMany people who look for contentment and happiness outside of their professional roles might relate to the statement “I am more than my 9–5 job“. The 9-5.
Continue readingSilent Letters and Words
What do you think of when you hear the term “silent words”? You most likely would think of words that are spelt a certain way but are not pronounced in certain context. For example, the words knight and knife have silent letters – K. Quite often words with silent letters are considered silent words and this sometimes makes it difficult for some learners, especially young ones. Communication.
Continue readingOvercoming the reluctance to accept when we are wrong and have wronged others, and without the feeling of superiority, we give ourselves the permission to humbly make amends. It’s an attribute that encourages learning, growth and collaboration. Intellectual humility is good.
Continue readingAbout
Email me at: louraine@t-worktalk.com
Disclaimer:
This is a personal blog and the details on my website are only for informational and /or entertainment purposes. The details should not be regarded as professional advice; they are my interpretation of a specific concept or situation. The opinions expressed in my posts are my own. I am the writer and editor, and my posts are published in good faith.
