How To Regain Your Glow In And Out

Regaining your glow often refers to rekindling your inner vitality, energy, and radiance, both physically and mentally. It can be about self-care, rejuvenating your mind and body, or rediscovering the passions that light you up. Whether it’s through nourishing routines, practicing mindfulness, or engaging in activities that bring you joy, regaining your glow is about finding balance and harmony within yourself. Regain your glow!

Social Communication

It’s Friday, the end to a long and exhausting week  and I am making every effort to keep my gratitude level high for putting up with the mechanics of the preceding days. It’s early and the sun was not yet up but seeing the familiar faces of my commuting family and becoming engaged produced laughter and the feeling of tiredness began to evaporate.

My bus companion, to my surprise, said that I looked well, so apparently my indicators of weariness were not evident. Even though, on a Friday morning, I was the last person to think about how I looked and my first instinct was to say “really? I am so tired”, but I kept the thought to myself and nevertheless thanked her. The social interaction was just what I needed to get going and regain my glow.

Pay Attention!

Naturally, people may grow tired and lose some of their glow at the end of the work week. This is normal; it’s the body’s way of telling us to rest, take a break, and take care of ourselves. Individuals do occasionally require reminders, such as the early morning compliment I received, to be aware of their presence and their light. Even in your darkest moments, if you let positive thoughts guide your ways your light will continue to shine. Regain Your glow!

Maintenance – Regain Your Glow

Here are some things you might find useful to include in your daily routine to keep  glowing  both inside and out:

• Practice Mindfulness and Meditation – Spend time each day in mindfulness or meditation to reduce stress and improve your mental well-being.

• Connect with Loved Ones – Spend time with friends and family. Positive social interactions boost your mood and contribute to a sense of well-being.

• Food – Consume a balanced diet by making sure your meals include lots of fruits, vegetables, lean proteins, and healthy fats. Eating foods high in vitamins, minerals, and antioxidants nourishes your body internally.

• Exercise Regularly – Engage in physical activities that you enjoy, whether it’s yoga (my favorite), running, dancing, or strength training. Exercise improves circulation, boosts mood, and enhances your energy levels.

• Skincare – Establish and commit to routine using products that suit your skin type and target your specific concern. Regular cleansing, exfoliating, moisturizing and sun protection are keys to healthy, glowing skin.

• Engage in Creative Activities – Take time to indulge in hobbies or creative activities that make you happy. Creativity can be a great way to express yourself and have fun.

• Practice Gratitude – Reflect on what you’re thankful for each day. Cultivating gratitude can shift your mindset and enhance your inner glow.

• Take Time for Yourself – Regularly engage in activities that you enjoy or that relax you, such as reading, spending time in nature or having a spa day at home – I will be happy to share my activity details with you!  This helps maintain a balanced and happy life.

• Stay Positive – Focus on positive thinking and maintaining an optimistic outlook. A positive attitude can radiate outward, enhancing your glow.

By adding these routines into your daily life, you can protect your inner and outer glow, which will improve your general well-being. Some activity may require continued practice to become the lifestyle norm but as the saying goes, “nothing beats a failure but a try”, so let’s practice!

T’s Tip: What we sometimes don’t see in ourselves others may see. Don’t lose your glow …shine and give light to others around you! Regain Your glow!

Please feel free to share your thoughts and ideas with the community on how we can sustain work performance and maintain healthy lifestyles.

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