Goodbye Pandemic

We are healing; we are on the road to recovery! Many months ago the road to recovery may have appeared long and dark, but in every gloomy place the sun does shine! Going back to work in an office, away from the confines of your home environment, will require a high level of emotional correctness. You should project kindness and empathy towards others. There is success in kindness!

In April the world celebrated Earth Day, how did you celebrate the Day? Maybe you planted some flowers, a tree or tended to the environment in some other meaningful way. The actions of many are encouraging however; we can do so much more to protect our planet.  Our mental and physical wellbeing is increased when we have a healthy environment. Protect our other mother…Earth!

Three Good Things

Many of us from time to time need help with our happiness levels. To elevate your happiness it’s important that you focus on the good events and happy moments in your life. Take some time to notate your achievements and then take a look around at the people who have less than you do…Be grateful!  Start a gratitude journal!

You may shoot me with your words, You may cut me with your eyes,
You may kill me with your hatefulness, But still, like air, I’ll rise.

Maya Angelou

“Women Rising” is the theme for the 2021 International Women’s Day and it is with this in mind that I decided to write a follow up to my last blog.

“Great ideas often receive violent opposition from mediocre minds.”

Albert Einstein, Physicist

Welcome to the 21^st century! The world has changed, more and more people are working from home, working remotely and companies are outsourcing.

Admittingly, it is a difficult time and it may seem that all odds are against you and there is no good in the world. There is…you just have to look deep within!

“You can do what I cannot do. I can do what you cannot do. Together we can do great things”

Mother theresa

Yes, you are mature not old! Today, let’s commit to removing the word ‘old’ from our vocabulary and replacing it with ‘mature.’ Mature Job Search.

“I can be changed by what happens to me. But I refuse to be reduced by it.”

Maya Angelou

Dawn, coffee and watching ducks in the lake, a winning combination! It appeared to be a good day!

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”

Mahatma GHANDI

Many of us may be feeling imprisoned by the pandemic and are experiencing some level of anxiety due to job losses and the recent storming of the capitol. Therefore, now more than ever, we need to maintain our wellness activities! So, I thought I would share a bit more on maintaining Mental and Physical Wellness. Your Mental and Physical Wellness are the keys to your success! Lets practice together!

To conduct any type of activity you need to be fit, mentally and physically….right?