The Netflix documentary “Alone“, is a potently dramatic series that pits man against the environment. Men and women alike experience physical and mental strain as a result of their drive to survive and to win. The mental strain is so tremendous that one by one the participants “tap out” – give up. The Power Of The Mind In Isolation!
The majority of the participants reported feeling lonely and missing their families and friends. The end result of their journeys emphasized that you cannot oppose nature and that in order for the human spirit to flourish and perform at its peak the support of others’ is necessary.
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Group Support
People often do better in groups; we are interdependent. Many people depend on some form of communication with others, a warm embrace or simply just being in the presence of other people in order to be able to do well. Intense psychological stress – breakdowns or depression can result from loneliness. Therefore, possessing an unwavering spirit when you only have your thoughts to keep you company is important.
Things You can Do to Stave off Loneliness
- Joining a hobby group to learn something new or to share ideas and experiences is an approach some individuals use to overcome loneliness.
- Service groups are another wonderful way to expand your social circle, make new friends, and give back to your community.
- Spirituality may also provide you with comfort and peace when you are alone and especially in difficult times.
- Exercise. It’s a terrific way to stay in shape, get rid of boredom and reduce stress.
Endurance – The Power Of The Mind In Isolation
Where does your capacity for resilience end? How long can you hold out before you cave? The documentary “Alone” demonstrated the power of the human mind, and in a similar way, you also need to have the survival skills and abilities to face life’s challenges. Possessing a positive mindset fueled by the benefits of your undertaking will help you to perform to your full potential. Let the benefits of your task become your motivation to endure.
Mindful Limits
Understanding your limitations and staying within them will help you avoid harm to yourself or others and taking unnecessary risks. Know when to stop – “tap out” and when to move forward so that you minimize your risk and maximize your successes. Being overly driven to the point where it causes harm is unwise and could be costly to you. Approach life with care…its precious!
T’s Tip: When we persevere, we achieve!
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One of the most powerful attributes to have in life with regards to isolation – turn off your negative thoughts into positive thinking.
I agreed in the group we feel powerful and some time we have to hear people stories to realized that every thing is possible and our lofe is in our hands
Many times mind over matter can make you a success, as long as you know your limitations.
Agreed. Finding like minded individuals are such a joy. Not only do they understand what you are going through but they are also a great support group. Positive mindset is also important because when we feed ourselves negative thoughts then we go down the rabbit hole but positive always makes for a better perspective.
Maureen | http://www.littlemisscasual.com
These are amazing!!!! And as you said, group support helps a ton. Thank you so much for these insights, they’re amazing and really eye opening.
yes! I always go on a run when I am worried to ease myself. I love traveling solo form time to time because it helps me to rediscover myself. You can’t really achieve it at other places
Such a beautiful post! A powerful reminder how we can focus and find peace in doing what we enjoy.
I should check this neflix movie, Alone. Well, it is always helpful to have a support system, whether a hobby group, friends or family members. It is important that you share your thoughts and emotions for your mental health.
I’ve been trying all of these things and they really do help!