
“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
Mahatma GHANDI
Many of us may be feeling imprisoned by the pandemic and are experiencing some level of anxiety due to job losses and the recent storming of the capitol. Therefore, now more than ever, we need to maintain our wellness activities! So, I thought I would share a bit more on maintaining Mental and Physical Wellness. Your Mental and Physical Wellness are the keys to your success! Lets practice together!
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