History Will Remember – The Trail Blazer

This post is dedicated to a pioneering Jamaican woman, Sarah Newland – Martin, who I profiled in my previous post https://t-worktalk.com/womens-history-is-valuable-history/ on the importance of women’s history.  Despite having a disability, Sarah showed amazing courage, strength and leadership. She was overcome with emotion as she thanked me for remembering her after she read the post. I expressed to her that it was impossible not to think of her because of her accomplishments, grace, and support. Women Rising!

Sadly, on 06/07/22 Sarah passed away. She led the YMCA in Kingston Jamaica from 1988 until the time of her passing. I am grateful to have known the trailblazer, the caregiver, the leader, the counselor – Sarah a woman of substance.

Suggested reading for Women’s History Month:

https://amzn.to/3JrX6zO – Queen Nanny – Mother To All

https://amzn.to/3JT3NMW – Granny: A Jamaican Story

https://amzn.to/3yQl96H – Miss Lou and Jamaican Culture

https://amzn.to/42rT8jx – Remarkable Women Who Changed The World

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The Nurturer

Women are natural nurturers – human connectors – and with this innate ability there is the inclination to build and maintain secure havens for others. Women have become known for their trust and dependability in both the workplace and home. The sisterhood, building powerful relationships.

Studies have shown that women dominate the education and health services industry- two significant sectors in a thriving economy – a clear indication that women are the primary drivers of growth and wellness.

Women are strongest when they are connected to their families, to their children, to other women. The connections – relationships – are safe when it is understood that the love and care she extends is pure and trustworthy.

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The Reaction

Black poetry is a reaction to both historical and contemporary black experiences. The poetry provides us with a perspective into the fight for justice and equality. The writings speak of our heroes, civil rights and the beauty of the black people. Black History!

The poems reveal the essence of our spirit, shows our resilience, and our capacity to succeed in the face of hardship. They speak of our values, our humanity and remind us that out of many we are one – one people, one voice.  

Here are some words of Black Poets I have selected to share with you:

Langston Hughes – Dreams

Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.

Celebrate Black History, buy black:

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The Day

Valentine’s Day is celebrated globally as a “day of love – a romantic day,” and is a time when many people display affection for the people who are important in their lives. Many people will find innovative ways to celebrate the occasion, such as a romantic candlelight dinner and a weekend out of town. Happy Valentine’s day!

However, one of the purest love gifts is that of life. One that I believe is the ultimate of all acts of love and a true labor of love. Of course, the decision to have a child is a life changing decision and should be considered carefully. The love story …

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New year, new season, new goals…Let’s Move!

The Oxford dictionary defines movement as   “an act of changing physical location or position or of having this changed.” Your ability to achieve your goals depends on your well-being and wellness requires movement.  So, to modify how you live and work, apply Sir Isaac Newton’s third law of motion which states – for every action there is a reaction. Life needs motion!

Just Move!

Many people spend most of their workday sitting. Incorporate mini breaks into your workday; 3-5 minutes of stretching, walking the stairs or a quick walk around the block is a great way to refresh your mind and body. Move for you, not for others!

Make time for physical activity, moving every thirty minutes can reduce the risk of cardiovascular disease, just move! Warm up and cool down to prevent injury.

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The Dream

On MLK Day the celebration honors a man of humble beginnings, a transformational leader, an icon.  When you honor Dr. Martin Luther King Jr., you are honoring civil rights and equality for everyone. You are recognizing the injustices of the past and the necessity for conscious action to remove the injustices in the making. You are honoring his climb to the mountain top – his vision for broadening our moral community so that we can face people of all ethnicities and culture, form stronger and better relationships, and live in a world where expressions of hate and prejudices are replaced by compassion and love. Make the dream a powerful reality!

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Creating positive self-talk is easy. If you think you can and tell yourself you can, then you will! Always create your affirmations in the present, “I will or “I am” rather than the “I will be” or ” I can be” as your goal is to start boosting your self-esteem right away rather than later. Affirmation allows you to clarify what is important to you and encourages you to stay committed to your values.

Things you may find useful:

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Book of Daily Affirmations: https://amzn.to/3QdBvxZ

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Christmas at my grandparents’ house when I was a child was a wonderful memory. The Special Moments! I recall…

 Our Tree

The flurry to decorate the two conifer trees that stood proudly on opposite sides of the gate began early December. My siblings and I enjoyed sorting thru boxes of beautiful decorations to hang on the tree. The not- so- fun chore was untangling strands of lights which were improperly stored the previous year.

All throughout December, Christmas carols were played and could be heard from any room in the house. We would happily sing along to the cheerful tempos of our favorite carols, such as The Little Drummer Boy and Joy to the World as we decorated the trees with other members of the family. We were carefree and undoubtedly happy to be spending the holidays at home and away from boarding school.

Gif ideas for everyone:

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*For great Christmas cakes checkout @sweet_cesruss on Instagram!

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We will soon celebrate another wonderful holiday… Christmas! Giving gifts is a big part of holiday celebrations like Christmas. Giving with love and joy!

Gift Ideas:

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In an effort to spread the gift of reading, I’d like to share this link with you. Please share as you see fit and thank you for your support: www.eznewswire.com/news/twt-tworktalk

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Thanksgiving festivities take place in the Fall season, a time when the weather changes to a cooler period of the year and the landform dresses itself in a wonderful spectrum of colors. This stunning artwork of nature sets the stage for the Thanksgiving celebration. Give thanks for the earth’s great beauty and generosity. Celebrate Good Fortune!

Thanksgiving Gift Ideas:

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